Endometriosis is a painful condition experienced by women wherein the tissue lining the uterus grows elsewhere in the pelvic cavity. Lesions of endometriosis may be found on the ovaries, the fallopian tubes, on the side walls of the pelvis, the bladder, the intestines, the colon, or even on the scars left by caesarian section or laparoscopy. Pelvic pain is a common symptom.
The Diet Plan:
A bowl of fresh fruit and nuts, drizzled with honey can help give a fresh burst of energy to start the day with. A cup of fresh green tea or mint tea can replace the regular coffee or tea. Eggs and organ meats like liver and kidneys can make the breakfast more sumptuous. Small quantities of nuts, seeds, gluten-free cookies and chunks of fruits are a great mid-morning snack. Different combinations of vegetables and lentils in soups, salads, combined with gluten-free breads, sea food and white meat including chicken and turkey work well to make lunch and dinner filling meals. The goal of the diet plan should be to stabilize hormone levels, avoid abdominal cramps, and maintain the required energy levels.
Basically, all endometriosis foods are those that are recommended for a healthy diet like green vegetables, fresh fruits, nuts, fish, eggs, and lean meat. Since it is best to avoid dairy products and red meat for endometriosis patients, they need to find other sources of calcium like green leafy vegetables and nuts. Foods that reduce and heal endometriosis include high fiber food like brown rice, oatmeal, and whole grains, other than wheat and foods rich in omega 3 fatty acids such as tuna, walnuts. and pumpkin seeds. In fact, sunflower oil, rich in omega 3 fatty acids, may be the ideal cooking medium as endometriosis patients cannot tolerate animal fat or soy oil.
Foods To Avoid:
Foods linked to estrogen production like caffeine, refined flours and sugar, and red meats are foods to avoid with endometriosis. Gluten from wheat products acts as a trigger for endometriosis pain, and therefore, wheat is considered one of the foods that aggravate endometriosis. Elimination of alcohol intake is very important to maintain liver function at optimum levels so that excess estrogen is removed by the liver.